Holiday Mindfulness Stress Relief NorCal
Mindfulness for Holiday Stress Relief Find Joy and Life-Affirming Presence Take Five Minutes to Center, Breathe and Reduce Holiday Stress This holiday season – try Mindfulness for Holiday Stress Relief, …
Sober Holidays Five Tips 2022
Five Holiday Sobriety Tips Detox and Addiction Treatment Bay Area, Sacramento, Central Coast ∙ Tip 1: Understand Holiday Stress and Relapse Triggers ∙ Tip 2: Uncover Holiday Myths and Adjust …
Holiday Relapse Prevention Tips Videos
New Start Recovery Solutions Holiday Relapse Prevention Tips Videos Sober Holidays Tips; Discover and Re-write Personal Holiday Myths; Use Mindfulness to De-stress. Three short videos with tips for sober holidays, …
Sober Holidays 2021
Maintaining Holiday Sobriety Bay Area and Sacramento Detox and Addiction Treatment ∙ Understand Holiday Stress and Relapse Triggers ∙ Uncover Holiday Myths and Adjust Expectations∙ Common Holiday Myths and Unrealistic …
Thanksgiving Gratitude 2021
Giving Thanks 2021 New Start Recovery Solutions Recovery Happens Counseling Services ∙ What is Gratitude in 2021?∙ Finding Gratitude When Feeling Down∙ Finding Gratitude: Start Where You Are∙ Gratitude is Good …
Happy Safe and Sober Labor Day!
History of Labor Day Sober Holidays and Fun with Family, Friends, Shopping In This Article · Unions and the Origins of Labor Day · Fair Labor and the Founding of Labor Day· Safely …
10 Tips for Low Stress WFH Schooling While Maintaining Sobriety
Work From Home Schooling – Don’t Panic • You Can Do This! Tips for WFH School and Self Care • Mid-day Margaritas are Not a Good Coping Strategy This is …
Happy Sober Holidays 2020 Bay Area and Northern California
Sobriety and Holiday Well-being Tips Sober Holidays During COVID-19 • Socially Distanced Holiday Season Stress Management • COVID-19 Stress Management Tips• Stress Reduction with Conscious Breathing• Dr. Andrew Weil, …
Veterans: Tips for Staying Sober Holidays
Veterans Experience Holiday Season Sobriety Challenges Tips for Staying Sober Holidays • Happy Holidays Basic Requirement: Staying Sober • Tips for Civilian Life Reintegration• Veteran Reintegration Common Issues • Alcohol Free Winter Holiday Drinks …
Bay Area Happy Safe and Sober Labor Day!
Wellness and Sober Holidays Fun with Family, Friends, Shopping – 2020 Style In This Article • The Origins of Labor Day • Safely Socialize Labor Day 2020 • Shopping Online Labor Day …
Summer Sobriety, Wellness and Relapse Prevention
Summer Fun, Mindfulness and Self Care Cultivating a Relaxed State of Mind at Home In This Article: • Surviving and Thriving Summer of COVID-19• Personal Growth in Addiction Recovery• Personal Growth Leading …
Have a Safe, Sober and Happy 4th of July!
New Start Recovery Solutions Happy 4th of July! • Let Freedom Ring • “Indeed, nothing moves our spirits to a more patriotic place than the brave men and women who proudly …
East Bay Addiction Rehab COVID-19 Mindfulness Stress Relief
Mindfulness Stress Relief and Relapse Prevention Emotional Stability, Resilience and Hope Table of Contents• Reducing Fear and Stress Habitual Reactions• Mindfulness, Stoicism and Inner Balance• Mindfulness Exercise• East Bay Medical Detox and SUD Rehab Admissions …
East Bay Rehab Maintaining Sobriety While Sheltering in Place
How to Decrease Alcohol and Drug Consumption Mindfulness, Mocktails and Reframing In This Article: · Stay at Home Healthy Alcohol Consumption· What is Excessive Drinking?· Reframe the ‘Stay at Home’ Situation· Mindfulness for …
Recovery Support Groups
Recovery Support Groups Below, a list of recovery resources from various categories, including substance abuse. These links are presented for information only. Alcohol, Drug, Prescription Medication Abuse Alcoholics Anonymous: Search for …
Sober Curious Recovery – Great News for Relapse Prevention
Sober Recovery is ‘Hip’ In 2019 • Culture Shift: ‘Booze Culture’ Losing Popularity • Mindfulness and Health Consciousness are Making Sobriety Cool A major obstacle for relapse prevention in alcohol …
Spring Forward to Recovery
Moving Forward with Relapse Prevention and Mindfulness · March 20 First Day of Spring 2019 · The first day of spring 2019 is finally here! After a long winter of …
Addiction Recovery Personal Growth, Positive Changes
New Year Positive Growth Potential Whatever the Cause of Personal Trauma – New Year Growth Wishes Post Traumatic Addiction-Related Growth Individuals recovering from substance abuse report both negative outcomes (posttraumatic stress …
Staying Sober Holidays 101
Protecting Sobriety, Avoiding Triggers Preventing Relapse Holiday Sobriety 10 Tips for Successfully Managing Holiday Stress With planning, self-care, seeking support and mindfulness –Holidays can be successfully navigated. · For the …
Addiction, Nutrition and Happiness
Is Good Nutrition Key to Addiction Recovery? It Could Make All The Difference! Let food be thy medicine and medicine be thy food. — Hippocrates, Father of Medicine, 431 B.C. …
Relapse Prevention Plan
Preventing Relapse, Staying Sober Table of Contents Relapse Prevention Daily Check-in How Does Mindfulness Help Addiction Recovery? Mindfulness for Preventing Relapse Addiction Recovery Treatment It is important to remember: With …
New Year 2018 – Tips for New Starts
Only 365 Days Available for Change – Let’s Get Started! 2018 – A Year for Inner Transformation “You have to believe in yourself.” Sun Tzu A New Year always brings …
5 Tips for Sober Holidays
Holiday Sobriety is Possible Maintain a Strong Intent to Stay Sober The pace of modern life is often frantic. Details can get lost in the hectic pace of everyday life. …